How To Get Baby To Eat More
Today, I would like to talk a little bit about food issue. And one of the most popular questions is that how to get baby to eat more, so that I want to have a quick look at this matter.
In particular, it is important to know that you cannot force anyone to eat, especially your babies. Therefore, if you can keep this special tip in mind, this will save you a lot of headache and grief around the meals. If we force our children all the time, we try to bribe or argue with them, we will set up a really strange relationship with food for our children. Apart from forcing, there are some effective things that you can do to improve the situation for sure.
How to get baby to eat more
Structure meal time
The first tip of how to get baby to eat more is to structure the meal time appropriately. This means that you should try not to let your child go too long without the meal. With children going too long between the meals, they tend to eat less since they get over hungry and then they end up getting cranky as well as their mood goes off.
As a result, two hours is a good time frame, so that you should give them either a meal or snack every two hours. You can be in charge of this time frame together with what you offer. By teaching your children that structuring meal time is the way things work around your house, they can feel some internal consequences when waiting to eat snacks next time. In conclusion, if you can keep an eye on the time day in and day out with consistency, you can definitely make mealtime a little more fun.
Provide some choice of food
Giving children a variety of choice is a fabulous way to minimize such struggles and battles. This is considered as an effective strategy with toddlers since they feel like they are a little bit in control of some situations. Moreover, a good rule of thumb is 3 things. For instance, you can put two or three nutritious choices of snacks such as some cheese, some apple pieces, a few raisins, grapes or carrot sticks in front of your child. By allowing them to make decision on whether to eat or not, you can take the pressure off the minutes you make this battle of wills.
Furthermore, do not worry if today your children eat more cheese since five days from now, they can eat more grapes. You really need to look at what the child eats over the course of a week, not a day because they are a little bit different than adults. Children will eat what they need, sometimes they need more carbohydrates and sometimes they need more fruit or vegetables. They are really good at regulating what they need and we need to trust that. A lot of people get into this mindset that their children do not eat enough vegetables that we have to force vegetable upon them. By thinking this way, you are not trusting your child’s body since they have not yet developed all of the bad habits around food that we have as adults.
Watch juice and milk consumption
Next, I would like to introduce you another trick of how to get baby to eat more. You should keep an eye on juice and milk consumption. Some people say that their child will not eat often as they consume too much fluid. If your child is having three huge bottles or glasses of milk in the day, that is going to take up at least half of their calories need. Therefore, they do not need to eat as much food now because they have got the calories from milk or juice.
Change the focus
My firm belief is that as the parents, you will decide when and what, what time is meal and what will it be. Your child is responsible for deciding if and how much. There might be times when they do not choose any of it and you have to let it go. Most of the children can refuse to eat in the beginning, they might be hungry but snack is now over and they need to wait until lunch or next snack or dinner. This will be a hard method for parents because they are so paranoid that their children are going to starve to death.
Thus, after one hour, they will give the children whatever they want, which will result in a bad habit for the children in the long run. Besides, you will set up a really negative relationship with food, every meal and snack is going to be a battle that you feel like you have to fight and win. As a result, it is regarded as unpleasant time for any parents.
Also, parents should remember some other matters related to children’s meal. Rather than insisting on the more quantity of food, it is better to improve the quality of the food. Some of the children they may eat very less quantity, so that to improve the quality, you can add into some dry fruit powder. This can help to increase the calorie of the diet as well as improve the wheat.
Last but not least, toddles will be more likely to accept food if they are allowed to feed themselves. It might take a little bit longer, but it is important to let them have a go, which makes them gradually aware of the tools they can use to eat and get great pleasure in using their hands, fingers, teeth and cutlery to feed themselves and make a mess at mealtimes.
In summary, all of the above tips associated with how to get baby to eat more will totally give you more understanding in your daily life. In case you have any other problems, do not hesitate to share your story with us and get some advice after all.